About Benefits of
Kayaking
Kayaking’s rising popularity is no mystery—it’s about adventure, exploration, and embracing the outdoors. From seasoned experts to beginners, there’s a kayak for everyone. Over time, my kayaking focus has shifted from wild whitewater to exploring Ireland’s stunning coastline. While I still enjoy the thrill of challenging rivers, I now find immense value in the freedom and beauty that sea kayaking offers. Here are a few benefits I’ve experienced through sea kayaking.
Scenic Beauty
I am a Corkonian through and through and my beautiful singing accent will never let me forget this. Nevertheless ever since I first went hiking in Kerry I’ve wanted to live here. The stunning wilderness and the raw sense you get on the hills is seconded only from the feeling of being on the Atlantic Ocean. I was once told by a friend of mine after a sea kayaking trip to the Skellig Islands that the most beautiful way to approach Ireland was from the sea and he was not wrong. The Wild Atlantic Way is a magical and beautiful place.
Stress Relief
Everyday life can be stressful even when you’re on holidays.The noise of cars driving by, the chatter of people, the rat race, the stress of trying to get from A to B we all know this. For me taking a break from has always been very important. The feeling of my kayak gliding through the water and the simple repetitiveness of my paddle stroke married with breathing fresh air and taking in the beautiful scenic views is unrivalled at the top of my list of things to do for stress relief.
Non Weight Bearing Exercise
Sea kayaking is a gentle, low-impact exercise that’s suitable for all ages, even those in their 80s. It’s easy on the joints, and the fresh air of the Wild Atlantic Way offers excellent cardiovascular benefits. Whether you paddle slowly or pick up the pace, kayaking keeps you active and healthy.
Essential for Health:
Physical activity is crucial for a healthy life.
Gentle Exercise:
Sea kayaking offers a low-impact workout, adaptable to different fitness levels.
Inclusive:
Suitable for all ages; even those aged 86 have enjoyed it.
Joint-Friendly:
Gentle paddling minimizes joint strain.
Cardiovascular Benefits:
Supports heart health, enhanced by the fresh air of the Wild Atlantic Way.
It’s a Fun Thing To Do
Very simply kayaking is extremely fun. Besides all the health benefits it brings, getting out on the water (especially on the sea) is just fun. The world is covered in water and has an endless number of water ways to explore. The Wild Atlantic Way itself has over 2500km of coast to discover. Can you believe with the right equipment and instruction it will only take you 10 minutes to be comfortable on the water with a guide. With these skills you will be able to enjoy the wonders of the sea, taste sea weed, wonder at the seals and of course enjoy the company of good friends.
See you on the water here in Kenmare Ireland
Night Time Adventure Awaits
After your day out exploring the Beara Peninsula why not join us after dinner for a completely different outdoor experience and discover the hidden world of bioluminescence on a night kayak trip?
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